The medical experts have been suggesting for a number of strategies which help for reducing the intake of unhealthy calories:
- Snacks are mainly constituted with unhealthy items like chips which are enriched with unhealthy calories & therefore, they must be avoided by the people.
- Drinking loads of water prior to the consumption of the meals helps for lowering the proportion of calories in the human body.
- Fresh fruit juices must be consumed by the people since it helps with healthy functioning of the human body.
- Pasta must be kept away by the people since they are stuffed with loads of calories.
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